1,000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood, and Boost Your Memory
Guest: Maggie Greenwood-Robinson, Ph.D.
Can’t find your keys, forgetting names? The fact is that most people are afraid of losing their minds, especially with the prospect of living longer. The good news is that breaking research connected to age-related disorders like depression, memory loss, even Alzheimer’s disease, now demonstrate that with simple lifestyle changes in nutrition and mental outlook, you can greatly reduce the risk. Prevention and preparation are the keys!