Unraveling the Facts for Mental Health
Guest: Dr. Catherine Athans – Clinical and Health Psychologist, Author of The Heart Brain
If you are tired of circling your house for a different view and doing fake commutes for a distraction, my best advice is to switch gears and listen in. Dr. Athans has a refreshing style and uplifting manner that is worth a mental break. Burnout can happen when you least expect it. Discover the breakthrough science for protecting your brain, and why routines and rituals are essential for keeping you grounded.
More at: CatherineAthansPhD.com