Is Burnout a New Kind of Normal? –Dr. Catherine Athans

In Audio, Featured Authors, Health & Wellness, Personal Development, Psychology, Science of Living, Transformation by Danielle Lin, C.N.Leave a Comment

snowy mountain Catherine Athans
Catherine Athans Heart Brain

Unraveling the Facts for Mental Health 
Guest: Dr. Catherine Athans – Clinical and Health Psychologist, Author of The Heart Brain

If you are tired of circling your house for a different view and doing fake commutes for a distraction, my best advice is to switch gears and listen in. Dr. Athans has a refreshing style and uplifting manner that is worth a mental break. Burnout can happen when you least expect it. Discover the breakthrough science for protecting your brain, and why routines and rituals are essential for keeping you grounded. 

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