The Healing Benefits of Rest
Dr. Cass Ingram, osteopath
If you’re waking up exhausted after a full night’s sleep and not getting the kind of deep rest your body needs to restore, you’re trudging uphill to be healthy. This hour covers everything from rest and recovery to anti-aging. From hemp to hydration, to memory and joy, this master leaves no stone unturned in finding the ZZZ’s you need to live a well-balanced life. Dr. Ingram is one of the most prolific health-writers and practitioners of our time.
This hour is foundational for all good health.
Learn more at: CassIngram.com