Guest: Janice Joneja, Ph.D.
What do apples, pears, watermelons, blackcurrants, honey, and agave syrup have in common? Fructose. And though you may think that adding more fruits or fruit juices to your diet is a healthier way to live, this hour could surprise you. If you’re sensitive to fructose, it can effect everything from your thinking to your digestion. Even healthy foods can work against you. Learn the symptoms, get the facts, make better choices.