A Healthy Heart Plan Changes Everything – Dr. Steven Lamm
Planting Seeds in a Strong Foundation
Guest: Steven Lamm, MD
Medical Director, Preston Robert Tisch Center for Men’s Health at NYU
The American Heart Association reported that there were more than 626 million cases of cardiovascular disease in 2023. Educating yourself about the signs and risk factors related to conditions like high cholesterol and hypertension is essential... Click to listen
Hear the Healthy Heart Message
Your heart: you cannot live without it. From experiencing the feelings of love to pumping over 2,000 pounds of blood throughout your body every day, your life depends on it. According to the American Heart Association, cardiovascular disease is the leading cause of death in the US. Nearly one in two adults have high blood pressure, an important factor that can lead to cardiovascular events. It just makes sense to take care of your heart, doesn’t it? That’s where Pycnogenol® comes in. Derived from French maritime pine bark extract, Pycnogenol’s basic properties include two crucial capabilities for heart health including its potent antioxidant makeup and anti-inflammatory action. Clinical research shows that
Pycnogenol® is powerful in reducing inflammation in the body, lowering high blood pressure and cholesterol while fighting the effects of and environmental risk on the heart. One hundred and sixty clinical studies with more than 10,000 patients offer you the assurance Pycnogenol® is safe and effective. Pycnogenol®, supporting healthy hearts for over 40 years.
Learn more at pycnogenol.com.
Deepak Chopra: A Gift of Love – The Wisdom of Rumi
The Wisdom of Rumi
Guest: Deepak Chopra and Friends
Discover the beauty of art and the power of love with The Essential Rumi and Rumi: The Book of Love by Coleman Barks. These books are a tribute to one of the greatest sages in history and a treasure that can cleanse the mind and soothe the soul... Click to listen
Expanding Consciousness with Ancient Mysticism –June-Elleni Laine
Guest: June-Elleni Laine, Bestselling Author and Gifted Teacher
June-Elleni Laine is an international influencer as a published author, creative educator, and one of the genuinely spirit-inspired artists and tutors. Her love of life and passion for awakening the human spirit is contagious and irresistible! She has cultivated her gifts in a way that transforms lives through the grace of Divine Art as she opens hearts to the core of conscious awareness... Click to listen
Caroline Myss, PhD: Why People Don’t Heal and How They Can
Your Biography Becomes Your Biology
Guest: Caroline Myss, PhD
Medical intuitive, Bestselling Author
Medical intuitive and New York Times bestselling author Caroline Myss broke the code surrounding belief systems to uncover the true nature of what heals us. Her profound statement... Click to listen
To the Heart of the Matter –Howard Martin, EVP
Replenish Energy, Balance Emotions. Sleep Better
Guest: Howard Martin, Executive Vice President, HeartMath®
Finding balance in life can be tough, especially when your heart and mind conflict. Stress from work, finances, and daily pressures can leave you feeling stuck. HeartMath® technology helps restore inner balance... Click to listen
Healing Hearts (Heart Matters) –Kathy Magliato, MD
A Memoir of a Female Heart Surgeon
Guest/Author: Kathy E. Magliato, MD, MBA, FACS
As one of the few female heart surgeons in the world today, Dr. Kathy Magliato shattered the glass ceiling in the male-dominated exclusive club of heart transplant surgeons. She changed the landscape–and broke the code with grace while enlightening the industry with care and extraordinary medical experience... Click to listen
Entertaining with Ease –Jesse Ziff Cool
One-pot cooking makes life simple and delicious
Guest: Jesse Ziff Cool, Master Chef and Restauranteur
Why fuss with all the pans and need more oven space when hosting guests this holiday season? Renowned Chef Jesse Ziff Cool shares simple ways to prepare fantastic meals that everyone will love... Click to listen
Journey Into the Heart of Music
Going beyond the notes to sing your song
Guest: Bonnie Mangold, Master Cellist, Author, Uniquely Gifted Teacher
With her own special cadence and the gift to enter hearts, Mangold goes beyond the language of music to explore the secrets of how it can capture the essence of the soul... Click to listen
Byron Katie: Loving What Is…
…While Finding Your Way
Guest: Byron Katie, bestselling author
How do you describe light when it is so bright that it shines throughout the world? Do you speak of its impact, its reflection, or the glow as it pours its radiance upon those it touches?Â... Click to listen
Into the Heart – Buzz Knight
A Conversation with Spirit and Soul
Guest: Buzz Knight, of Buzz Knight Media
Host and Founder of Takin’ A Walk Podcast
How do we measure a conversation between two human beings who are simply walking and talking about life? Is the value in the sound of nature as footsteps crunch the fall leaves... Click to listen
Swiss Navy – What Intimacy Really Means
True intimacy goes beyond the surface. It encompasses emotional, physical, and even mental aspects of connection. Prioritizing intimacy can lead to stronger relationships, better communication, and a greater sense of happiness.
• Emotional Intimacy: Sharing feelings, dreams, and vulnerabilities helps build trust
and deepen your bond.
• Physical Intimacy: Touch and closeness are ways to express love and care for one another.
• Mental Intimacy: Understanding and appreciating each other’s thoughts and perspectives
fosters a sense of unity.
Available at CVS and Amazon
Learn more at swissnavy.com.
Foods That Spice Up Your Life – Chef Daniel Orr
Our Hero and Guest: Chef Daniel Orr
Author, American Farmer, and Restaurateur
Over the past nine years, world-renowned chef Daniel Orr has joined us during the holiday season to share his spectacular recipes and wisdom for how to start the new year on a healthy path... Click to listen
Alexander Avila, Ph.D.: LoveTypes®
Discover Your Romantic Style and Find Your Soul Mate
Guest: Alexander Avila, Ph.D.
Are you tired of the state of your love life, and wondering how to make a good relationship great? Dr. Alexander Avila is a bestselling author and creator of the revolutionary LoveTypes® system... Click to listen
HeartMath® Technology: Changing Hearts to Change Minds –Howard Martin
Reduce Stress, Improve Focus, Sleep Better, and Think Better
Guest: Howard Martin, Executive Vice President, HeartMath®
Digging into hard science with decades of research, the team at HeartMath® opened our minds and originated a new lexicon that has profoundly impacted our understanding of the heart-mind connection... Click to listen
Matthew J. Budhoff, M.D.: Heart Sense: Three Key Factors for Preventing Heart Disease
Guest: Matthew J. Budhoff, M.D.
Cardiology – Harbor UCLA Medical Center
One of the brightest medical minds in the world today. Dr. Budhoff is recognized globally for his shifting of perspectives from one of fighting heart disease to prevention with heart health. The information may seem simple... Click to listen
Fill Your Heart with Ireland
Falling in Love with the Land and Life
Guests: Niall Gibbons, Chief Executive of Tourism Ireland
Victoria Jones, Executive Director, DC Radio Company
A week from now, I will be touching down to travel the mystical and magical land of Ireland... Click to listen