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Guest: Kat James, author of The Truth About Beauty

From the impact sugar can have on your body to the effects probiotics can have on your mood, this hour breaks down the beliefs, myths, and misconceptions of what’s healthy to eat—and some things you shouldn’t eat that may surprise you. If you’re feeling moody, tired, bloated, or living with allergies, headaches, extra pounds or diabetes, this hour will empower you toward positive change.

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Learn about Dr. Ohhira’s Probiotics: www.essentialformulas.com