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Designing a Plan
Guest: Fred Pescatore, M.D.

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Whether you are a weekend warrior or seasoned athlete, this hour will have something for you, as it covers the A-B-C’s for real body fitness from the inside out. Going beyond the lifting of weights and measuring body fat, this conversation covers everything from nutritional supplements to the critical importance of micro-circulation for decreasing inflammation, and increasing energy output, impeccable performance, and recovery.

Read The Pycnogenol Phenomenon by Peter Rohdewald, Ph.D. and Richard Passwater, Ph.D.

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