Kegel pelvic floor Heather Jean Deford

Kegels and Pelvic Floor Physical Therapy 
Heather Jean Deford, MPT 

What is pelvic floor physical therapy? Why should it be relevant to you? Whether it’s for better sex, physical balance, or the benefits of internal fitness, learning these tools is essential for helping to prevent structural decline over the years ahead. By expanding body awareness, you can increase the levels of intimacy, to experience a new sense of wellbeing and ecstatic joy. 

Discover the keys to unlocking energy centers for vitality and longevity!