Protection, Restoration, Preservation
Guest: Dr. Cass Ingram, Master Herbalist and Osteopath
From ancient civilizations to modern times, medicinal spices and spice oils have played a significant role throughout history for both culinary and healthful living. The value of aromatic plants such as ginger, thyme, turmeric, saffron, cumin, and oregano have offered benefits that can support excellent health. Used properly, they can help to address everything from stabilizing blood sugar to growing thicker hair. This hour shares how to use them and diffuse them for the absolute best results.