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Dr. Helen M. Thomas: Effortless Beauty

In Audio, Beauty, Featured Authors, Healing, Health & Wellness, Nutrition, Real Food, Recipes, Science of Living by Danielle Lin, C.N.

10 Steps to Inner and Outer Radiance, The Ayurvedic Way
Guest: Dr. Helen M. Thomas

Beauty is effortless when you know the “how-to.” Based on Ayurvedic principles from over 5,000 years of application, this hour provides simple techniques and wisdom to restore vital balance for a lifetime. Losing weight, anti-aging, and de-stressing are all part of the greater understanding when the mind, body, and spirit come together.