Rachel Pauls FODMAP chart chef

Dr. Rachel Pauls: Low FODMAP Lifestyle is Easy to Digest!

In Audio, Health & Wellness, Nutrition, Real Food, Science of Living by Danielle Lin, C.N.0 Comments

Dr. Rachael Paula happy barsGuest: Rachel Pauls, MD

You’ve cut the gluten, dropped the dairy, and left out the sugar, but you still feel tired, bloated … and can’t lose a pound. There’s no doubt that the FODMAP diet is somewhat unusual and even surprising. Originally developed for those suffering with IBS and digestive disorders, it is now clear that for some people, even “healthy foods” can be the culprits for throwing a body out of balance.

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